Hey John! Ready to rock?
Your plan, your progress, your pace.
Period goal
EditableGoal-gap colors compare completed workouts with the cumulative target expected by the current week, not with the full-period target.
Today's session
Sample · editableDynamic warm-up → strength session → check-in → coaching.
Prototype storage
Build 02 is still a browser-only workflow test. Your entries are not saved to the cloud and will disappear when you reload.
Training focus
Work toward a specific outcome. Capture what helped, what got in the way, and what to adjust next time.
Today's workout
Warm up first, then log your training. Weight stays editable; reps and PE use sliders.
1 · Warm-up
5–12 minutesIllustrative options, not a prescribed requirement. Use an easy warm-up unless higher intensity is appropriate for your plan and readiness.
2 · Training
0 / 14 setsLogging guide
PE = Perceived Exertion (Borg CR10, 0–10) per working set.
RIR = Repetitions in Reserve; enter once on the last working set for each resistance exercise.
PE and RIR are independent, not convertible. Blank values are missing, not zero.
How did you feel today?
Tell us how you felt—body and mind. What helped? Any obstacles such as equipment availability, illness or pain? Was the workout challenging enough? Your journal helps shape future coaching.
How did you feel physically and mentally? Was the workout challenging enough? Note any wins, fatigue, pain or illness, equipment availability, time constraints, and what you'd change next time.
Your coaching review
Celebrate wins, recognize barriers and identify the next best step toward your period goal. Rule-based prototype, not AI coaching yet.
Today's progress
Coach's perspective
Next step
Any change to the training prescription will require your approval. This demo doesn't update a real program.
Exercise library
Choose a replacement for a workout exercise. The sample catalog now includes alternatives; custom additions are also supported in this prototype.
Progress & reporting
Desktop reporting · Next milestone
This screen will eventually show weekly adherence, muscle-group workload, estimated 1RM trends, cardio performance, assessment changes, and 12-week reviews. Historical charts require cloud persistence, which is not connected in Build 01.